Tom Alexander is a longtime writer, broadcaster and musical composer. He’s written for film, television, radio and newspapers. His published work has topics ranging from sports and movies to music and comedy. Whether it’s a motion picture screenplay, television commercial script or a feature on a world-famous musician, filmmaker or athlete, Tom rarely strays from his laptop unless it’s to sit at the piano to compose music for his jazz band.

He’s won multiple awards for his work in radio and advertising including Silver Microphones, Addys, and more. His “From the Bleachers” weekly radio essays enjoyed a national spotlight on Yahoo! Sports Radio. He claims his time in newspaper and radio news gathering in the early days of his career served as the foundation for critical thinking, rigorous research, and drive for accuracy.

It’s All Bullsh*t: A Doctor’s Guide to Understanding Weight Loss

What you weigh is really based on a simple concept of understanding your basal metabolic rate and caloric intake. Understanding these key concepts and following our recommendations will help you achieve your weight loss goals. Let us empower you with the knowledge to maintain your weight loss permanently.
Don’t buy into the latest B.S. diet fads or miracle pill promising you will be skinny overnight. Understanding the basic principles of weight management is the only way to achieve long-term weight loss. In short, if it sounds too good to be true, it usually is.

BUY ON AMAZON